Managing & Reducing Stress: A Practical Approach for Rural Australians

This online course is your step-by-step guide to managing stress, calming your mind, and regaining control of your mental and emotional well-being.

Tired of Feeling Like You're Barely Holding It Together?

Are you constantly stressed about money, droughts, or market prices?

Do you feel like you never have a moment to breathe, let alone relax?

Is stress affecting your sleep, relationships, and mental health?

Do you feel stuck in a cycle of worry, frustration, and exhaustion?

This course was made for YOU.

Learn How to Take Control & Find Relief

You’ll discover how to:

Identify your biggest stress triggers and break free from them

Reduce anxiety with easy, science-backed techniques
Set healthy boundaries to protect your time and energy

Improve your sleep and boost your energy levels

Stop overthinking and regain mental clarity

Manage emotional overwhelm in difficult situations

Develop a stress-management plan that actually works for YOU

BONUS IF YOU SIGN UP TODAY!

15% discount on your 1st coaching session with Leon

What’s Inside the Course?

Module 1: Understanding Stress – What it is, why it happens, and how to manage it effectively
Module 2: Why do we get stressed – Simple suggestions for awareness on the “why” behind stress

Module 3: How stress affects us – What happens when we don't deal with the stress in our life

Module 4: What we can do to reduce stress – Setting boundaries, creating routines with simple techniques and making time for yourself

BONUS: Printable Stress-Reduction Worksheet – Apply what you’ve learned with a step-by-step guide
ONLY $79

Client Testimonials

“Before this course, I felt completely overwhelmed by farm life, debt, and trying to balance everything. Now, I have simple tools I can use every day to manage my stress and feel more in control.”

– Simon H.

“This course gave me practical, no-nonsense strategies that actually work. I feel calmer and finally able to manage my stress without feeling guilty for taking time for myself."

– John M.

Meet Your facilitator

Hi, I’m Leon, and I know firsthand the unique challenges of life in rural Australia. Whether it’s financial stress, unpredictable conditions, or the pressure of keeping everything running smoothly, I’ve been there.

With years of experience in trauma, accident & injury, family suicide bereavement – mental health, coaching, & stress management, I’ve created this course to give you practical, effective tools to handle stress—without adding more to your already full plate.Let’s work together to bring more calm, clarity, and control into your life.

Imagine Your Life With Less Stress…

✔ Waking up feeling calm and in control

✔ Handling challenges with a clear mind

✔ Sleeping better and feeling more energized

✔ Being more present with your family

✔ Feeling lighter, happier, and more at peace

✔ You don’t have to stay stuck in stress. Take the first step toward relief today.